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Featured | Warm-Up | Training | Nutrition | Safety / Hydration | Baseball Health
Heat Stroke: When a 15 year-old high school football player collapsed and died from heat stroke last summer, it was one of six heat-related deaths of high school and college athletes last year. learn more...
Warm-Up Drills: These videos will teach you how to warm-up properly which will help to prevent injuries. learn more...
Michelle Cappello, MSPT is the Clinical Manager and a Physical Therapist at Sports Medicine Center for Young Athletes learn more...


What Makes You Suffer: What is it that is making you suffer and hurt? Click here to find out. learn more...
Eat Natural: Eat better for maximum performance. Diet tips that make for a happy body. Take the food quiz & test your knowledge. take quiz now...
MSN Health: Read this article, and check out these exercises to help you stay fit without spending a lot of time in the gym. read now...
Warm Up Drills: These videos will help you warm up properly so you can play your best with out injury. watch now...
The Shoulder 7 Drills: Help your players take care of their shoulders with these great warm-up drills. watch now...
Little League Shoulder: Do you have it? Do you know what it is? Click here to learn more learn more...
Baseballrox.com: Baseball trivia fun factFun Fact: The first recorded baseball contest took place in the year 1846. Cartwright's Knickerbockers lost to the New York Baseball Club in a game at the Elysian Fields in Hoboken, New Jersey.
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