The Shoulder 7 Drills
When a 15 year-old high school football player collapsed and died from heat stroke last summer, it was one of six heat-related deaths of high school and college athletes last year.
These videos will teach you how to warm-up properly which will help to prevent injuries.
Michelle Cappello, MSPT is the Clinical Manager and a Physical Therapist at Sports Medicine Center for Young Athletes
What Makes You Suffer:
What is it that is making you suffer and hurt? Click here to find out.
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Read this article, and check out these exercises to help you stay fit without spending a lot of time in the gym.
Warm Up Drills:
These videos will help you warm up properly so you can play your best with out injury.
The Shoulder 7 Drills:
Help your players take care of their shoulders with these great warm-up drills.
Little League Shoulder:
Do you have it? Do you know what it is? Click here to learn more
Fenway Park in Boston is the oldest active Major League stadium. It was built in 1912.
The Warm-Up Intro
The Butt Kicks
The Side Shuffle
The Hip Openers
The Back Scratchers
Abner Doubleday invented the modern game of baseball in 1835.
Shoulder 7 Intro:
The Shoulder 7 Intro
Shoulder 7 #1:
Front Arm Lifts.
Shoulder 7 #2:
Shoulder 7 #3:
Shoulder 7 #4:
Goal Post - Arms Together
Shoulder 7 #5:
Goal Post - Alternating Arms
Shoulder 7 #6:
Band Internal Rotation Punches: Accelerator
Shoulder 7 #7:
Band External Rotations Rows: Decelerator
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