Heat Stroke: When a 15 year-old high school football player collapsed and died from heat stroke last summer, it was one of six heat-related deaths of high school and college athletes last year.
Warm-Up Drills: These videos will teach you how to warm-up properly which will help to prevent injuries.
What Makes You Suffer: What is it that is making you suffer and hurt? Click here to find out.
Eat Natural: Eat better for maximum performance. Diet tips that make for a happy body. Take the food quiz & test your knowledge.
MSN Health: Read this article, and check out these exercises to help you stay fit without spending a lot of time in the gym.
The Shoulder 7 Drills: Help your players take care of their shoulders with these great warm-up drills.
Little League Shoulder: Do you have it? Do you know what it is? Click here to learn more
Fun Fact: Abner Doubleday invented the modern game of baseball in 1835.
Warm-Up Intro: The Warm-Up Intro
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Warm-Up 1: High Knees
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Warm-Up 2: The Butt Kicks
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Warm-Up 3: The Side Shuffle
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Warm-Up 4: Back Pedal
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Warm-Up 5: The Hip Openers
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Warm-Up 7: Lunge Twist
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Warm-Up 8: Jumping Jacks
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Warm-Up 9: The Back Scratchers
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Warm-Up 10: The Scorpion
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 Fun Fact: Nolan Ryan had the longest career in baseball history which lasted from 1966 to 1993. During his 27 year career, he pitched for four different teams and he struck out 5714 batters. |
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Shoulder 7 Intro: The Shoulder 7 Intro
Shoulder 7 #1: Front Arm Lifts.
Shoulder 7 #2: V Ups.
Shoulder 7 #3: Chicken Wings
Shoulder 7 #5: Goal Post - Alternating Arms
Shoulder 7 #6: Band Internal Rotation Punches: Accelerator
Shoulder 7 #7: Band External Rotations Rows: Decelerator
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