The Shoulder 7 Drills
When a 15 year-old high school football player collapsed and died from heat stroke last summer, it was one of six heat-related deaths of high school and college athletes last year.
These videos will teach you how to warm-up properly which will help to prevent injuries.
Michelle Cappello, MSPT is the Clinical Manager and a Physical Therapist at Sports Medicine Center for Young Athletes
What Makes You Suffer:
What is it that is making you suffer and hurt? Click here to find out.
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Read this article, and check out these exercises to help you stay fit without spending a lot of time in the gym.
Warm Up Drills:
These videos will help you warm up properly so you can play your best with out injury.
The Shoulder 7 Drills:
Help your players take care of their shoulders with these great warm-up drills.
Little League Shoulder:
Do you have it? Do you know what it is? Click here to learn more
There are 16 National League teams and 14 American League teams.
The Warm-Up Intro
The Butt Kicks
The Side Shuffle
The Hip Openers
The Back Scratchers
Chan Ho Park is the first Korean born player to ever play a Major League game.
Shoulder 7 Intro:
The Shoulder 7 Intro
Shoulder 7 #1:
Front Arm Lifts.
Shoulder 7 #2:
Shoulder 7 #3:
Shoulder 7 #4:
Goal Post - Arms Together
Shoulder 7 #5:
Goal Post - Alternating Arms
Shoulder 7 #6:
Band Internal Rotation Punches: Accelerator
Shoulder 7 #7:
Band External Rotations Rows: Decelerator
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