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Shoulder 7 Intro: The Shoulder 7 Intro
Shoulder 7 #1: Front Arm Lifts.
Shoulder 7 #2: V Ups.
Shoulder 7 #3: Chicken Wings
Shoulder 7 #4: Goal Post - Arms Together
Shoulder 7 #5: Goal Post - Alternating Arms
Shoulder 7 #6: Band Internal Rotation Punches: Accelerator
Shoulder 7 #7: Band External Rotations Rows: Decelerator
Youth Strength Training: Strength training refers to a systematic program of exercise designed to increase an individual’s ability to exert or resist force.
Young Athletes: A quick set of exercises that will help with strength and flexibility for your young athletes.
Overtraining: Learn about the dangers of overtraining and repetitive use injuries in youth sports.
Fun Fact: Most home runs hit on Opening Day... George Bell on 04-04-1988, Karl Rhodes on 04-04-1994 and Dmitri Young on 04-04-2005. They each hit 3 Home Runs on their Opening Day.
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